Monday, February 17, 2020

Diabetes Update

So I went in to see my primary doc about a week ago. My latest A1c is 6.0.

That is, frankly, a disappointment. My previous one was 6.1.  So I went down but not much, and I was really TRYING to tighten my eating.  Obviously I didn't tighten it enough.

So I'm going to work on dropping some things that I like but don't love. No more rice, no more spaghetti.

I really like french fries so occasionally I will allow myself some french fries.

I'm going to cut down on dark chocolate, but not eliminate it. Because I love my dark chocolate.

I found a recipe for blueberry muffins made out of almond flour and they are SO GOOD!

I hope next time I'll be in the 5's again.

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